Focus on heart health this Valentine's Day
SYCAMORE – University of Illinois Extension DeKalb County will offer “Meals for a Healthy Heart,” a two-session class for anyone interested in preventing or managing heart disease.
The classes will meet from 11 a.m. to 1 p.m. on Tuesdays, Feb. 12 and 19, at the University of Illinois Extension office, 1350 W. Prairie Drive in Sycamore. Marilyn Csernus, nutrition and wellness extension educator, will be the instructor.
Participants will learn how to shop for heart-healthy foods and stock a healthy pantry; strategies to include more fruits and vegetables in daily meals; how to select and use healthy oils and fats; ways to include fish, soy foods, legumes, nuts and seeds in meals and more.
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