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New exercise group offered for seniors

Published: Tuesday, Sept. 17, 2013 10:25 a.m. CST

Family Service Agency Senior Services and the Kishwaukee Family YMCA have partnered to offer Enhance Fitness, a free, evidence-based group exercise program designed for older adults that focuses on strength training and aerobic exercise.

Classes run 45 minutes and are offered at 10 a.m. Mondays at the Sycamore senior center, 940 E. State St.; at 10 a.m. Tuesdays at the DeKalb senior center, 330 Grove St.; at 1:30 p.m. Wednesdays at the Malta senior center, 115 S. Third St.; at 10:30 a.m. Thursdays at the Genoa senior center, 400 E. Second St.; and 10:30 a.m. Fridays at the Cortland senior center, 70 S. Llanos St.

For more information, call 815-758-8616 or visit

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